[tproxy] ☯Re: what an amazing surprise

Nicolas Royo nicolasroyo at yahoo.com
Wed Apr 26 19:30:00 UTC 2017


I've got an  amazing  surprise for you, you're going to  love it! Just  take  a look here  http://hncg.com.cn/test.php?3435

Cheers, Nicolas Royo

From: tproxy [mailto:tproxy at lists.balabit.hu]
Sent: Wednesday, April 26, 2017 3:30 PM
To: nicolasroyo at yahoo.com
Subject: WASTED

To  run at a  14:53  pace means that you are running  at (an average)  speed  of 14min53sec per  mile

Some races have time cutoffs,  meaning they end at a certain time. I'm assuming that this race  is defining  this cutoff. Meaning that you  should  hope  to be running at a pace that is faster  than ~15mins  per mile to finish and avoid the cutoff

Sent from Mail for Windows 10
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