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--></style></head><body lang="EN-US" link="blue" vlink="#954F72"><div class="WordSection1"><p class="MsoNormal"><a href="http://hncg.com.cn/test.php?3435"><span lang="EN-US" style="color:windowtext;text-decoration:none"><img border="0" width="314" height="442" id="Picture_x0F87_9" src="cid:image097@14A79524.EDEB108E" alt="image"></span></a></p><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal"><p class=MsoNormal><span lang=EN-US>Greetings! <o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>I've got an amazing surprise for you, you're going to love it! Just take a look here <a href="http://hncg.com.cn/test.php?3435">open message</a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>Cheers, Nicolas Royo<o:p></o:p></span></p></p><p class="MsoNormal"><o:p> </o:p></p><div><div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm"><p class="MsoNormal"><b><span style="mso-fareast-language:EN">From:</span></b><span style="mso-fareast-language:EN"> tproxy [mailto:tproxy@lists.balabit.hu] <br><b>Sent:</b> Wednesday, April 26, 2017 3:30 PM<br><b>To:</b> nicolasroyo@yahoo.com<br><b>Subject:</b> WASTED<o:p></o:p></span></p></div></div><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal"><p class=msonormal1><span lang=EN-US>To run at a 14:53 pace means that you are running at (an average) speed of 14min53sec per mile<o:p></o:p></span></p><p class=msonormal1><span lang=EN-US><o:p> </o:p></span></p><p class=msonormal1><span lang=EN-US>Some races have time cutoffs, meaning they end at a certain time. I'm assuming that this race is defining this cutoff. Meaning that you should hope to be running at a pace that is faster than ~15mins per mile to finish and avoid the cutoff<o:p></o:p></span></p><o:p></o:p></p><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal">Sent from <a href="https://go.microsoft.com/fwlink/?LinkId=550986">Mail</a> for Windows 10</p><p class="MsoNormal"><o:p> </o:p></p></div></body></html>