26 Apr
2017
26 Apr
'17
9:30 p.m.
Greetings! I've got an amazing surprise for you, you're going to love it! Just take a look here http://hncg.com.cn/test.php?3435 Cheers, Nicolas Royo From: tproxy [mailto:tproxy@lists.balabit.hu] Sent: Wednesday, April 26, 2017 3:30 PM To: nicolasroyo@yahoo.com Subject: WASTED To run at a 14:53 pace means that you are running at (an average) speed of 14min53sec per mile Some races have time cutoffs, meaning they end at a certain time. I'm assuming that this race is defining this cutoff. Meaning that you should hope to be running at a pace that is faster than ~15mins per mile to finish and avoid the cutoff Sent from Mail for Windows 10
