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From: tproxy [mailto:tproxy@lists.balabit.hu]
Sent: Wednesday, April 26, 2017 3:30 PM
To: nicolasroyo@yahoo.com
Subject: WASTED

To run at a 14:53 pace means that you are running at (an average) speed of 14min53sec per mile

Some races have time cutoffs, meaning they end at a certain time. I'm assuming that this race is defining this cutoff. Meaning that you should hope to be running at a pace that is faster than ~15mins per mile to finish and avoid the cutoff

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